Food Stamps, officially known as the Supplemental Nutrition Assistance Program (SNAP), help people with low incomes buy food. Figuring out how much help you get involves looking at your income and expenses. One important part of this is knowing what bills are considered when calculating your eligibility and the amount of benefits you receive. This essay will break down what types of bills are usually counted for food stamps, so you can understand how it all works.
Housing Costs and SNAP
Housing costs are a big deal when it comes to SNAP. The government recognizes that rent or mortgage payments, as well as other housing-related expenses, take up a significant portion of a household’s budget. Therefore, these costs are considered when determining SNAP benefits.

Rent or mortgage payments are the main housing costs that count.
These payments are a direct reflection of the cost of keeping a roof over your head. Remember, SNAP aims to help people afford basic needs, and housing is definitely one of them.
There are other expenses tied to your house that also matter. Things like property taxes also count towards your housing costs. When the government calculates your SNAP benefits, they take all these housing expenses into consideration to determine your eligibility and benefit amount. This allows them to provide a more complete picture of your financial situation.
Let’s not forget about your utilities. Utilities are very important when calculating your SNAP benefits. Your utility costs affect how much SNAP you get, so it’s important to include them on your application.
- Rent or Mortgage Payments
- Property Taxes
- Homeowner’s Insurance
- Utility Costs (more on that later!)
Utility Bills and SNAP
Utility bills are another key factor in determining your SNAP benefits. These are the costs of keeping your lights on, your house warm, and your water running. The government understands these are essential for basic living. Because of this, a portion of your utility bills can be counted when calculating SNAP.
Utility costs are divided into separate categories so the government can best provide benefits based on the services you require. Depending on your state, they may provide a standard utility allowance (SUA) or require you to provide documentation of your actual utility costs. The utility allowance varies from state to state, so check what is required in your area.
Here are some types of utilities that usually count:
- Electricity
- Heating (gas, oil, propane)
- Water and Sewer
- Trash Removal
- Phone (Basic landline or cell phone)
Remember to keep records of your utility bills and be prepared to provide documentation when you apply for SNAP. This will help ensure that your benefits are calculated accurately.
Medical Expenses and SNAP
Medical costs can be a huge burden, especially for families with health issues. That’s why SNAP also considers some medical expenses. It helps to acknowledge that healthcare can eat into your budget. It ensures that those who are struggling with medical bills are better able to afford the food they need.
To count towards SNAP, medical expenses generally need to be for someone in the SNAP household who is elderly (60 years or older) or has a disability. If someone fits the criteria, certain out-of-pocket medical costs can be deducted from their income. This can increase the amount of SNAP benefits they receive. Remember, this deduction is for expenses not covered by insurance. Here are some examples.
- Medical or dental care
- Prescription medications
- Health insurance premiums
It’s important to keep track of all your medical bills and receipts, and to ask your local SNAP office for more details.
Dependent Care Costs and SNAP
If you have children or other dependents, and you need to pay for their care so you can work, go to school, or look for a job, those costs can also be factored into your SNAP benefits. This recognition understands that paying for childcare or adult daycare is an essential expense. It also helps people who are trying to be independent by working or going to school.
Eligible dependent care expenses can include the cost of childcare or adult daycare, but the expenses must be necessary for the person to work, go to school, or look for employment. The amount of dependent care expenses that can be deducted is limited by federal and state rules. Again, be sure to check with your local SNAP office to understand the rules.
The amount of the deduction depends on the actual costs and the state rules. For example, the deduction may be capped. Keeping receipts and proof of payment is essential. Here is a small look at what kind of dependent care expenses you can write off.
Expense | Covered? |
---|---|
Childcare for a toddler | Yes |
Daycare for an elderly parent | Yes |
Transportation costs to get to daycare | No |
Be sure you’re keeping records.
Child Support Payments and SNAP
If you pay child support, those payments can often be deducted from your income when calculating your SNAP benefits. These payments are considered because they represent money you are required to pay, and are unavailable for spending on food. By deducting them, it gives a more realistic picture of your financial resources.
To have child support payments counted, you need to show documentation of the payments, like court orders or payment records. You must actually be paying child support to a child who is not part of your SNAP household. This helps confirm the expenses and make sure the calculations are accurate.
Child support payments can make a big difference in how much SNAP you get, so it’s important to provide all the correct documentation. This ensures you are getting the maximum benefit you’re entitled to. This would include, for example, the amount of the payments, the date of the payments, and the name of the person receiving the child support.
- Provide a copy of the child support order.
- Submit proof of payments made.
- Payments must be for a child not in your SNAP household.
- Keep records!
Work Expenses and SNAP
Certain work-related expenses may also be deducted. This acknowledges that getting and keeping a job often costs money. This is to help people who are trying to work but still need help with food.
These expenses typically include mandatory payroll deductions, such as federal and state taxes, and any necessary costs for working, such as union dues or uniforms. The specific rules vary by state, so be sure to ask your local SNAP office. They can tell you about any rules that may apply.
This also can include costs associated with transportation to and from work. The costs can be added to the calculations of your SNAP benefits. It helps to ease the burden of making ends meet.
- Mandatory payroll deductions (taxes, etc.)
- Union dues
- Uniforms (if required)
- Transportation costs (in some cases)
Conclusion
Understanding what bills count for food stamps is essential for anyone applying for or receiving SNAP benefits. Knowing that housing, utilities, medical expenses, dependent care, child support, and work-related costs can be considered provides a clearer picture of your financial needs and resources. By accurately reporting your expenses and providing documentation, you can help ensure you receive the right amount of SNAP benefits to help feed yourself and your family. Remember to always check with your local SNAP office for specific rules and guidelines that apply in your area.